Legends never die. Like it or hate it, creatine monohydrate has earned its place in the supplement hall of fame. No other single supplement ingredient has been tested so frequently with one common result, it builds muscle. Unfortunately getting a quality creatine monohydrate is more difficult now than it used to be.
Creatine-XS™ contains no fillers, flavors or dyes and because it is pure micronized creatine monohydrate it mixes easily with your favorite beverage.
Take 1 scoop (5 grams) with 230-300 ml of cold water, fruit juice or your favorite beverage. For best results use both before and after your workout. Keep water intake high to ensure maximum results and benefits.
BIG RON’S ADVICE: Start with a loading phase, for the first 5 days of use take 1 scoop (5 grams) at 4 separate times over the day to achieve a daily intake of 20 grams. Follow this loading phase with 1 scoop (5 grams) per day.
SERVINGS PER CONTAINER:
1 scoop (5g)
Per 10 serving
Allergens: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, wheat and tree nuts.
Do not use if pregnant or nursing. Do not exceed the recommended daily dosage. This product is not intended to diagnose, treat, cure or prevent any disease. This product should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children under the age of 18. Store in the original package in a dry place, avoiding excessive heat, moisture and direct sunlight.