For many years creatine monohydrate has been known as one of the most indispensable supplements for sportsmen wishing to increase their muscle power. Naturally present in muscles, creatine plays a central role in the energy transfer process of contracting muscle. Acting as a phosphate donor to ADP to rapidly replenish ATP stocks creatine delays anaerobic fatigue. Increasing muscle reserves of creatine increases the capacity for anaerobic exercise and speeds recovery between reps. Creatine is a highly effective supplement when combined with high intensity power training and high output and intermittent sports. Creatine monohydrate: the simplest and therefore the most cost effect form.
Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.
Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.
Take up to 6g of the product daily, every day. It is best taken with a high carb drink.
SERVINGS PER CONTAINER:
1 scoop (3g)
Per 1 serving
12 kcal = 51 kJ
Do not use if pregnant or nursing. Do not exceed the recommended daily dosage. This product is not intended to diagnose, treat, cure or prevent any disease. This product should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children under the age of 14. Store in the original package in a dry place, avoiding excessive heat, moisture and direct sunlight.