Naturally present in muscles, creatine plays a key role in the process of contracting muscle.
Acting as a phosphate donor to ADP to rapidly replenish ATP stocks, creatine delays anaerobic fatigue. Increasing muscle reserves of creatine increases the capacity of anaerobic exercise and speeds up the recovery between reps.
Creatine is a highly effective supplement when combined with high intensity power training and high output and intermittent sports.
Take 6 tablets daily before a workout, combined with high intensity exercise. Do not exceed recommended dosage.