Beta-alanine is an amino acid, which is a precursor of carnosine, increasing its concentration in muscle cells. Carnosine increases muscle buffer capacity and raises the threshold of anaerobic (lactate threshold), delaying the occurrence of fatigue and muscle damage, can substantially increase the efficiency of muscle and volume of work. When we train our body through the H + ions shows a decrease in muscle pH, which become more acidic. Taking beta-alanine we can reduce the soreness that may occur after the training session.
- Pure pharmaceutical grade beta-alanine
- Reduces muscle fatigue
- Improves strength
- Increases carnosine
- Increase training capacity and the rate of regeneration
The effect of Beta-alanine is to increase muscle strength and endurance, both for aerobic exercise, as well as anaerobic. In addition, Beta-alanine is beneficial for increasing muscle mass, and used together with creatine exhibit synergism in obtaining the maximum strength and lean body mass.
Beta-alanine can cause a tingling sensation similar to the one that is caused when taking niacin. It should not be cause for concern; the state will wane and can be minimized by taking the product with food and the use of small portions throughout the day.
On training days: Take 1 serving 30 - 45 minutes prior to exercise and 1 serving post workout.
On non-training days: Consume 1 serving prior to your first meal of the day and another serving 6-8 hours later.
For healthy adults only. Not recommended for children, pregnant or breast-feeding women. Do not use if you are allergic to any of the supplement compounds. Keep out of reach of children. Store in dry and cool place, away from direct sunlight.