Magnesium is involved in a multitude of metabolic processes. Foods that supply magnesium include dark green leafy vegetables, beans, nuts, and whole unrefined grains. However, many people do not get enough magnesium due to soil depletion and poor eating habits.
- Easier to swallow than capsules or tablets
- plays numerous roles in your health
- contains also vitamin C which enhances the absorption of magnesium
The essential mineral magnesium plays numerous roles in your health. Supplementing with magnesium helps compensate for not getting enough magnesium in your diet, potentially staving off a deficiency. Liquid magnesium can be easier to swallow than magnesium tablets
Maintaining healthy magnesium levels -- either through food or magnesium supplements -- proves essential for good health because magnesium has several roles in your body. It helps you metabolize nutrients, including fats and carbs, so your body can convert them to energy.
Using the measuring cap provided, dilute 25 ml in 200 ml of water and take 30 minutes before training. Shake well before each use.
Do not exceed the recommended daily dosage. Consult a qualified healthcare professional before taking this product if you are pregnant, nursing, under the age of 18, if you have any known or suspected medical conditions. This product should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store in the original package in a dry place, avoiding excessive heat, moisture and direct sunlight.