Creatine is a naturally occurring amino acid that is found in meat and fish, and is also produced by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate, or phosphocreatine, and is stored in the muscles, where it is used for energy. During high-intensity, short-duration exercise, such as lifting weights or sprinting, phosphocreatine is converted into ATP, a major source of energy within the human body.
In their evaluation concerning creatine supplementation, the International Society of Sports Nutrition states that creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training.
Okygen Creatine Monohydrate benefits:
- Creatine monohydrate promotes muscular strength, size, and endurance
- Enhances muscular energy, promotes growth and delays fatigue
As a dietary supplement, add 1 scoop (5 g) into 500mL of cold water, take it once daily. For best results, take before and after workouts. Read over entire label before taking this product.
SERVINGS PER CONTAINER:
1 scoop(s) (5.0 g)
Consult with a qualified healthcare professional before taking this product if you are pregnant, nursing, under 18 years of age, or if you have any known or suspected medical condition(s). Keep out of reach of children. While using a creatine supplement, be sure to consume ample amounts of water (idealy 120 oz a day) to avoid dehydration. Keep in a dry place, in its original packaging, and at a temperature inferior to 25 ºC.